Tuesday, 25 November 2014

A Step in the Right Direction

There's a long way to go both speed and distance wise but Sunday's Epsom 10 mile race was a good marker for where I stand with my 2015 running goals.   A 1:11:44 (7:11 min miles) over an undulating course in miserable conditions gives me encouragement that I'm not a million miles off the first mark (sub 90 minutes at the Fleet Half Marathon). That's going to require 6:50 minute miles, a speed that right now I could probably only maintain for about 3 miles.  By Christmas time I hope to be able to hold that pace for 8 miles and if so then 2015 will be off to a good start.

Splits and Garmin:


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