There's a long way to go both speed and distance wise but
Sunday's Epsom 10 mile race was a good marker for where I stand with my 2015
running goals. A 1:11:44 (7:11 min
miles) over an undulating course in miserable conditions gives me encouragement
that I'm not a million miles off the first mark (sub 90 minutes at the Fleet
Half Marathon). That's going to require 6:50 minute miles, a speed that right
now I could probably only maintain for about 3 miles. By Christmas time I hope to be able to hold
that pace for 8 miles and if so then 2015 will be off to a good start.
Splits and Garmin:
http://connect.garmin.com/modern/activity/638999946
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